The Drivetime Yoga CD contains easy to follow simple, safe stretches & breath work. There are chapters on identifying your driving style, an ergonomic checklist, road rage remedies and changing habits that can hurt. Features include a full color cover with black & white, illustrated techniques. 79 pages.
Elaine J. Masters, RYT
With contributions from Julie Garner, PT / Ergonomist
Illustrations by Kim Kurdelak
P.O. Box 237, Solana Beach, CA 92075
858-449-3246
Info@DrivetimeYoga.com
www.DrivetimeYoga.com
Copyright 2010 Elaine Jonile Masters / The YoGo Project
Small, simple stretches and breathwork drawn from Yoga and beyond.
Note from Ann Terry Hill: Meeting Elaine in Anaheim in September was an eye opener. I will now incorporate her methods when I travel (flying and driving). From now on, I plan on arriving at my destination fresh and ready to GO!
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